Zenith Performance & Recovery
"No More Guesswork. Just Better Movement"
One Expert. Complete Support.
Grounded. Integrated. Built for Real Life.
At Zenith Performance & Recovery, you won’t be passed from therapist to trainer to coach. I bring together soft tissue therapy, personal training, and endurance coaching — backed by operational experience as a Royal Marine and high-risk security consultant — to offer one clear, joined-up approach.
Everything I do is grounded in natural movement and real human function. No gimmicks. No fads. Just honest, tailored support to help you recover well, move better, and perform at your best — in sport, work, or everyday life.
Choose Your Path to Learn More
Comprehensive, personalised programmes designed to drive real, lasting change.
Includes full assessments, tailored exercise and recovery plans, hands-on treatment, and ongoing support — everything you need to reach your goals and keep setbacks at bay.
Flexible, one-off sessions that give you expert care or training without the full commitment of a structured plan or ongoing support.
Perfect if you want a lighter option to feel better and maintain performance without the bells and whistles.
FREE MOBILITY ASSESSMENT
Are movement restrictions holding you back? Take this free screening test and find out.
✅ Identify weak links.
✅ Improve mobility & stability.
✅ Reduce injury risk.
You'll need: A broomstick, PVC pipe, or dowel for one of the tests.
📝 Note: You'll need to create a free account to access the test. Once signed up, you can find it in the website footer anytime.