Choose What Works for You

 Get to the root of what’s holding you back.

This 90-minute session is the starting point for anyone looking to fix pain, improve mobility, or build a more resilient body. Whether you're struggling with an injury, chronic tightness, or just not moving the way you want to, this assessment will give you the clarity and direction you need.

We’ll carry out a full movement screen, discuss your goals, and identify what’s going wrong — and more importantly, how to fix it. You'll leave with real insight and a personalised plan to move forward. 

 Short on time, tight in the body? This is for you.

Sometimes you just need a focused session to relieve tension, reduce fatigue, or reset between training blocks. These 60-minute appointments are ideal for sports massage, recovery work, or a quick check-in — no long-term plan required. 

 Can’t get here in person? Let’s work together from anywhere.

This is an 8-week remote programme built for people who want expert help but can’t attend in person. We’ll begin with a virtual consultation to understand your goals, movement history, and current limitations. From there, you’ll receive a tailored plan with one-to-one support.

This isn’t a generic mobility programme — it’s a personalised experience designed to improve the way you move, train, and recover, wherever you are in the world.