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Recover Smarter, Move Better, Perform at Your Best.
1️⃣ Assessment & Report
- Your starting point for lasting change.
We’ll assess your movement, identify restrictions, and begin to uncover what’s really holding you back. You’ll leave with direction, clarity, and a detailed follow-up report outlining your next steps. - ✅ Full assessment (movement & soft tissue injury)
✅ Review of goals and symptoms
✅ Initial advice + hands-on guidance
✅ Comprehensive written report
✅ Clear plan and suggested timeframe
2️⃣ Personalised Plan
- Structured Support That Gets Results
If we move forward, you’ll start with a block of three tailored sessions. Each one blends strength work, hands-on treatment, and movement coaching — all shaped around your goals. It’s practical, progressive, and designed to help you move better and stay better. - ✅ 3 x 90-minute bespoke sessions
✅ Strength, mobility & soft tissue work
✅ Clear progression — not just quick fixes - Not ready yet? You’re free to take your report to another coach or return later for ad-hoc sessions.
3️⃣ Ongoing Support
- Progress doesn’t only happen when you’re in the room.
- You’ll have structured support between sessions — including WhatsApp check-ins if needed. This isn’t daily messaging — it’s a focused tool for staying on track, reviewing form, or adjusting exercises. It helps keep things moving between appointments.
- ✅ Video feedback where useful
✅ Messaging for key questions or progress updates
✅ No overwhelming apps or daily tracking — just the right support, at the right time
FREE MOBILITY ASSESSMENT
Are movement restrictions holding you back? Take this free screening test and find out.
✅ Identify weak links.
✅ Improve mobility & stability.
✅ Reduce injury risk.
You'll need: A broomstick, PVC pipe, or dowel for one of the tests.
📝 Note: You'll need to create a free account to access the test. Once signed up, you can find it in the website footer anytime.